Sport – and life – come with emotions, and sometimes they are strong and interfering. We must learn to distinguish between feelings and actions.

Paralysis by analysis frequently happens when we are nervous; an unfortunate part of the flight-or-fight syndrome, read this article to find out more.

Many people get caught up in the idea of being “busy” and have a hard time focusing on individual tasks and goals. With family, work and social obligations, our “to do” lists can seem endless and overwhelming.

To be successful, …

When Don Wood returned home to Clearwater, Nova Scotia from a tour of duty in Afghanistan in 2007, he was haunted by memories of what he’d witnessed.