Improve your ankle strength and control for better balance in the saddle with these exercises from registered physiotherapist Alison Barr.
Found 15 Results from Alison Barr
Knee alignment is important under saddle, whether you experience knee pain or not. Correcting your lower leg position can prevent future problems.
Riders are often struggling to correct these secondary problems when the root causes of asymmetry are in the hips. Keep reading to find out more.
In my physiotherapy practice, I work with many people who have shoulder problems. The shoulder is a very flexible joint, which relies on the muscles around it for stability. If these muscles are not operating correctly, postural problems and shoulder …
As a physiotherapist, I work with a lot of people who have pain or stiffness in their backs. As an equestrian and riding instructor, I can see how many riders would benefit from applying physiotherapy to their riding.
Working around …
