The Shoulders

In my physiotherapy practice, I work with many people who have shoulder problems. The shoulder is a very flexible joint, which relies on the muscles around it for stability. If these muscles are not operating correctly, postural problems and shoulder …

Increasing Flexibility in Your Spine

As a physiotherapist, I work with a lot of people who have pain or stiffness in their backs. As an equestrian and riding instructor, I can see how many riders would benefit from applying physiotherapy to their riding.

Working around …