Registered physiotherapist, Alison Barr shares a simple stretch to improve flexibility and prevent pain in your back.
Develop correct shoulder posture for better rein control.
Riders are often struggling to correct these secondary problems when the root causes of asymmetry are in the hips. Keep reading to find out more.
Knee alignment is important under saddle, whether you experience knee pain or not. Correcting your lower leg position can prevent future problems.
Improve your ankle strength and control for better balance in the saddle with these exercises from registered physiotherapist Alison Barr.
A rider’s arms are an area that can benefit from targeted strengthening. Try these exercises – the Row and the W Raise – to build strength in your biceps.
Core strength is particularly important for horseback riders. It keeps us centered over our horses during spooks, trips or other quick movements.
Cardiovascular fitness is important for horseback riders of all ages and skill levels. Try these exercises to get you moving and improve your cardio.
Leg strength is important for riders because it is the foundation of a stable leg and seat. Try this simple exercise to boost leg power.
Try these exercises to increase your leg strength and correct the dreaded “chair seat” posture, a common issue for many horseback riders.
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