
Leg strength is important for riders because it is the foundation of a stable leg and seat. Try this simple exercise to boost leg power.
In my physiotherapy practice, I work with many people who have shoulder problems. The shoulder is a very flexible joint, which relies on the muscles around it for stability. If these muscles are not operating correctly, postural problems and shoulder …
As a physiotherapist, I work with a lot of people who have pain or stiffness in their backs. As an equestrian and riding instructor, I can see how many riders would benefit from applying physiotherapy to their riding.
Working around …