We all assume risk when we ride and work around our horses. But would you know what to do if the worst happens and someone, including yourself, falls off?

Gaining the “quarantine fifteen” isn’t just a catchy phrase, it's a reality for many. Here's how to turn around the unhealthy eating habits.

If you're getting a bit squishy from being quarantined for weeks and not being able to ride, here are some tips to get back in shape.

Long spring and summer days outside means a lot of exposure to the sun; put your best face forward and make these products part of your daily care routine.

Rider imbalances, such as body asymmetry, can affect the way the horse feels and moves. Find out how physiotherapy can help you be a better rider.

Many riders find it challenging to sit tall in the saddle, which is related to our modern lifestyle, where so many activities encourage us to bend forward.

Find out what causes hand and elbow alignment problems for horseback riders and how to fix them, in order to avoid communication errors with your horse.

Many riders are faced with having to retire, re-home or re-purpose their horses at some point. Get help making and living with the decision.

Do you struggle to maintain your seat, and find yourself crooked in the saddle? Learn how to identify and correct asymmetry in your body to fix it.

Many horseback riders are looking for ways to stretch, strengthen and destress. Try these yoga poses for equestrians, which target riders’ problem areas.

Lower leg stability is important for protecting both the rider and the horse. Try these exercises to fix wobbly legs and feel more secure in the saddle.

Try these exercises to increase your leg strength and correct the dreaded “chair seat” posture, a common issue for many horseback riders.

Head injuries are a real risk for horseback riders. Here, we discuss what’s being done to educate people and improve protective head gear.

Stay fit and flexible with these winter workouts for horseback riders, so that you’re ready to get back in action in the show ring next season.

After suffering multiple horse-related concussions, professional equestrian Ainsey Vince speaks on injury, recovery and what her life is like now.