Jamie Camp

Articles by Jamie Camp - 12 results

thumbnail

Rider Health

Pelvic Floor Exercises for an Effective Seat

In this article physiotherapist Jamie Camp shares pelvic floor exercises to help riders develop a better position in the saddle.

thumbnail

Rider Health

Improving Stability

Learn how to improve your balance with core strengthening exercises.

thumbnail

Rider Health

A Stronger Core for an Effective Seat

Creating a supple, balanced and athletic horse for any discipline requires the rider to have an effective seat through a strong core.

thumbnail

Rider Health

Rider Exercises for Better Balance

Physiotherapist Jamie Camp provides exercises to improve pelvic range of motion to enable balance throughout gait changes and transitions.

thumbnail

Rider Health

Rider Fitness Tip: The Aching Back

Physiotherapist Jamie Camp explains the causes of the dreaded back pain caused by sciatica.

thumbnail

Rider Health

Get Your Heels Down – 3 Best Exercises

One of the most common equitation pitfalls is struggling to keep one’s heels down and grounded. This ability is integral to more than just a pretty picture.

thumbnail

Rider Health

Easing Lower Back Pain

Trauma to any part of your body affects how your muscles function to support you against gravity and can often result in back pain.

thumbnail

Rider Health

JOGA for Quiet, Effective Legs

For quiet but effective legs while riding, try these JOGA exercises – yoga tailored specifically to athletes to improve agility, strength,

thumbnail

Rider Health

Endurance Training

As a rider, training tends to be very sport-specific – hours in the saddle, sitting trot without stirrups. Learn about more exercises in this article.

thumbnail

Rider Health

Exercises for Tiny Riders and Big Strong Horses

Horses, like riders, come in all shapes and sizes. These exercises focus on strengthening the smaller riders who are matched with big mounts.