Studies show the more fun you make exercise, the better choices you make relative to nutrition and the better results you will feel and experience overall.
Found 5 Results from Terry Ford
Pain in the back, shoulders and neck can have a negative effect on posture and, therefore, riding. It is, most often, our own bad habits that are the cause.
Restorative exercise specialist Terry Ford provides exercises for the hips and knees designed to improve your position in the saddle.
n order to stay strong and sound, it's important to participate in a well-rounded fitness program that consists of cardiovascular or aerobic exercise, etc.
The digital age has turned us into creatures of “sitting” instead of the active beings we were intended to be. Combine that with the stress of hurried lifestyles, bad habits and overuse of muscles, and we begin to associate pain …