Horse racing’s premier events, like the Virginia Derby and Kentucky Derby, are not only showcases of speed but also a testament to rigorous training regimens designed to prepare equine athletes for success.

Interval Training for Stamina

Interval training, a cornerstone of equine conditioning, emphasizes alternating between high-intensity gallops and slower-paced jogs. Trainers rely on this method to build stamina without overloading the horse’s muscles. The science behind interval training shows improved cardiovascular performance and muscular endurance, ensuring horses can sustain their speed over the full length of the demanding Derby tracks.

State-of-the-art heart rate monitors are employed during interval sessions to track each horse’s recovery rate. These analytics help trainers identify ideal workloads, maximizing efficiency while reducing the risk of injury.

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