Antioxidants protect cells from damage caused by free radicals, which are produced by many chemical reactions in the body,particularly during exercise. Peroxides and hydroxyl radicals, for example, are types of reactive oxygen species (ROS) that are produced as a consequence of cellular processes involving oxygen. When oxygen is used by the body, it is converted mostly to carbon dioxide and water, but some (about one to two per cent of oxygen) is converted to ROS.

The body keeps the levels of these ROS in check through antioxidants and free radical scavenging systems. These function through three mechanisms: they prevent ROS synthesis, inactivate oxidants, or facilitate repair of oxidative damage.

Oxidative Stress

Under stressful conditions, the balance between ROS production and antioxidative protection (often called the oxidant/antioxidant equilibrium) may be disrupted, resulting in oxidative stress. These oxidative compounds can harm cells by causing cell death or damage to DNA, resulting in cancer or other diseases.

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