mindfulness-opener (©Laura Battiato - stock.adobe.com) By | April 27, 2021 Listen to this Article0:00-:--1xPlayback Speed0.50.60.70.80.911.11.21.31.52you're listening to an article from horse canada.com. mindfulness-opener zach nicodemous. You're Listening to an article from Horse Canada.com. mindfulness-opener Zach Nicodemous. <a href="https://hmgads.com/www/delivery/ck.php?n=a440ffff&cb=12345" target="_blank"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" border="0" alt="" data-lazy-src="https://hmgads.com/www/delivery/avw.php?zoneid=213&cb=12345&n=a440ffff"/><noscript><img src="https://hmgads.com/www/delivery/avw.php?zoneid=213&cb=12345&n=a440ffff" border="0" alt=""/></noscript></a><a href="https://hmgads.com/www/delivery/ck.php?n=a440ffff&cb=12345" target="_blank"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" border="0" alt="" data-lazy-src="https://hmgads.com/www/delivery/avw.php?zoneid=213&cb=12345&n=a440ffff"/><noscript><img src="https://hmgads.com/www/delivery/avw.php?zoneid=213&cb=12345&n=a440ffff" border="0" alt=""/></noscript> </div><div class="latest-news"> <div class="title">Latest News</div> <div class="container articles"><article><a href="https://horse-canada.com/horse-news/ancient-horse-dna-reveals-migration-patterns/"><div class="image"><img width="73" height="38" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2073%2038'%3E%3C/svg%3E" class="attachment-sidebar-latest-news size-sidebar-latest-news wp-post-image" alt="An AI image of horses crossing a grassy plain." decoding="async" data-lazy-srcset="https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21103849/beringia-crossing-73x38.jpg 73w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21103849/beringia-crossing-300x157.jpg 300w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21103849/beringia-crossing-1024x536.jpg 1024w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21103849/beringia-crossing-768x402.jpg 768w, 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size-sidebar-latest-news wp-post-image" alt="An AI image of horses crossing a grassy plain." decoding="async" srcset="https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21103849/beringia-crossing-73x38.jpg 73w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21103849/beringia-crossing-300x157.jpg 300w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21103849/beringia-crossing-1024x536.jpg 1024w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21103849/beringia-crossing-768x402.jpg 768w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21103849/beringia-crossing-929x486.jpg 929w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21103849/beringia-crossing-375x196.jpg 375w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21103849/beringia-crossing-800x419.jpg 800w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21103849/beringia-crossing-600x314.jpg 600w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21103849/beringia-crossing.jpg 1200w" sizes="(max-width: 73px) 100vw, 73px" /></noscript></div> <div class="text">Ancient Horse DNA Reveals Migration Patterns</div> </a> <div class="categories"><a href="https://horse-canada.com/news/news/">News</a></div> </article><article><a href="https://horse-canada.com/horse-news/turning-heartbreak-into-hope/"><div class="image"><img width="73" height="38" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2073%2038'%3E%3C/svg%3E" class="attachment-sidebar-latest-news size-sidebar-latest-news wp-post-image" alt="A man on a bicycle in front of Windsor Castle." decoding="async" data-lazy-srcset="https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21095047/tom-march-73x38.jpg 73w, 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data-lazy-src="https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21095047/tom-march-73x38.jpg"><noscript><img width="73" height="38" src="https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21095047/tom-march-73x38.jpg" class="attachment-sidebar-latest-news size-sidebar-latest-news wp-post-image" alt="A man on a bicycle in front of Windsor Castle." decoding="async" srcset="https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21095047/tom-march-73x38.jpg 73w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21095047/tom-march-300x157.jpg 300w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21095047/tom-march-1024x536.jpg 1024w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21095047/tom-march-768x402.jpg 768w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21095047/tom-march-929x486.jpg 929w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21095047/tom-march-375x196.jpg 375w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21095047/tom-march-800x419.jpg 800w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21095047/tom-march-600x314.jpg 600w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21095047/tom-march.jpg 1200w" sizes="(max-width: 73px) 100vw, 73px" /></noscript></div> <div class="text">Turning Heartbreak Into Hope</div> </a> <div class="categories"><a href="https://horse-canada.com/news/news/">News</a>, <a href="https://horse-canada.com/news/people-1/">People</a>, <a href="https://horse-canada.com/news/rider-health/">Rider Health</a></div> </article><article><a href="https://horse-canada.com/horse-news/uk-gets-serious-about-horses-road-safety/"><div class="image"><img width="73" height="38" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2073%2038'%3E%3C/svg%3E" class="attachment-sidebar-latest-news size-sidebar-latest-news wp-post-image" alt="A woman in England riding a paint horse on the road with cars." decoding="async" data-lazy-srcset="https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21091155/UK-road-safety-73x38.jpg 73w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21091155/UK-road-safety-300x157.jpg 300w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21091155/UK-road-safety-1024x536.jpg 1024w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21091155/UK-road-safety-768x402.jpg 768w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21091155/UK-road-safety-929x486.jpg 929w, 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srcset="https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21091155/UK-road-safety-73x38.jpg 73w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21091155/UK-road-safety-300x157.jpg 300w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21091155/UK-road-safety-1024x536.jpg 1024w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21091155/UK-road-safety-768x402.jpg 768w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21091155/UK-road-safety-929x486.jpg 929w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21091155/UK-road-safety-375x196.jpg 375w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21091155/UK-road-safety-800x419.jpg 800w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21091155/UK-road-safety-600x314.jpg 600w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/21091155/UK-road-safety.jpg 1200w" sizes="(max-width: 73px) 100vw, 73px" /></noscript></div> <div class="text">UK Gets Serious About Horses and Road Safety</div> </a> <div class="categories"><a href="https://horse-canada.com/news/news/">News</a>, <a href="https://horse-canada.com/news/safety-2/">Safety</a></div> </article><article><a href="https://horse-canada.com/horse-news/no-poop-scooping-bc-riders/"><div class="image"><img width="73" height="38" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2073%2038'%3E%3C/svg%3E" class="attachment-sidebar-latest-news size-sidebar-latest-news wp-post-image" alt="A rider picking up manure." decoding="async" data-lazy-srcset="https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14085043/poop-scooping-73x38.jpg 73w, 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data-lazy-src="https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14085043/poop-scooping-73x38.jpg"><noscript><img width="73" height="38" src="https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14085043/poop-scooping-73x38.jpg" class="attachment-sidebar-latest-news size-sidebar-latest-news wp-post-image" alt="A rider picking up manure." decoding="async" srcset="https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14085043/poop-scooping-73x38.jpg 73w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14085043/poop-scooping-300x157.jpg 300w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14085043/poop-scooping-1024x536.jpg 1024w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14085043/poop-scooping-768x402.jpg 768w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14085043/poop-scooping-929x486.jpg 929w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14085043/poop-scooping-375x196.jpg 375w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14085043/poop-scooping-800x419.jpg 800w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14085043/poop-scooping-600x314.jpg 600w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14085043/poop-scooping.jpg 1200w" sizes="(max-width: 73px) 100vw, 73px" /></noscript></div> <div class="text">No Poop-Scooping for BC Riders</div> </a> <div class="categories"><a href="https://horse-canada.com/news/industry-1/">Industry</a>, <a href="https://horse-canada.com/news/news/">News</a>, <a href="https://horse-canada.com/news/ptso-1/">Provinces/Territories</a>, <a href="https://horse-canada.com/news/safety-2/">Safety</a></div> </article><article><a href="https://horse-canada.com/horse-news/foal-with-cognitive-disorder-thrives/"><div class="image"><img width="73" height="38" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2073%2038'%3E%3C/svg%3E" class="attachment-sidebar-latest-news size-sidebar-latest-news wp-post-image" alt="A foal being examined in a stall; a foal frolicking in a paddock." decoding="async" data-lazy-srcset="https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14082555/easy-dummy-foal-73x38.jpg 73w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14082555/easy-dummy-foal-300x157.jpg 300w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14082555/easy-dummy-foal-1024x536.jpg 1024w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14082555/easy-dummy-foal-768x402.jpg 768w, 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wp-post-image" alt="A foal being examined in a stall; a foal frolicking in a paddock." decoding="async" srcset="https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14082555/easy-dummy-foal-73x38.jpg 73w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14082555/easy-dummy-foal-300x157.jpg 300w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14082555/easy-dummy-foal-1024x536.jpg 1024w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14082555/easy-dummy-foal-768x402.jpg 768w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14082555/easy-dummy-foal-929x486.jpg 929w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14082555/easy-dummy-foal-375x196.jpg 375w, https://horse-canada.s3.ca-central-1.amazonaws.com/wp-content/uploads/2025/05/14082555/easy-dummy-foal-800x419.jpg 800w, 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To exit navigation mode and edit the selected block, press Enter."],"Change a block's type by pressing the block icon on the toolbar.":["Change a block's type by pressing the block icon on the toolbar."],"Drag files into the editor to automatically insert media blocks.":["Drag files into the editor to automatically insert media blocks."],"Outdent a list by pressing <kbd>backspace<\/kbd> at the beginning of a line.":["Outdent a list by pressing <kbd>backspace<\/kbd> at the beginning of a line."],"Indent a list by pressing <kbd>space<\/kbd> at the beginning of a line.":["Indent a list by pressing <kbd>space<\/kbd> at the beginning of a line."],"Open Colors Selector":["Open Colours Selector"],"Change matrix alignment":["Change matrix alignment"],"Spacing":["Spacing"],"Padding":["Padding"],"Typography":["Typography"],"Line height":["Line height"],"Block %1$s is at the beginning of the content and can\u2019t be moved left":["Block %1$s is at the beginning of the content and can\u2019t be moved left"],"Block %1$s is at the beginning of the content and can\u2019t be moved up":["Block %1$s is at the beginning of the content and can\u2019t be moved up"],"Block %1$s is at the end of the content and can\u2019t be moved left":["Block %1$s is at the end of the content and can\u2019t be moved left"],"Block %1$s is at the end of the content and can\u2019t be moved down":["Block %1$s is at the end of the content and can\u2019t be moved down"],"Move %1$s block from position %2$d right to position %3$d":["Move %1$s block from position %2$d right to position %3$d"],"Move %1$s block from position %2$d left to position %3$d":["Move %1$s block from position %2$d left to position %3$d"],"Toggle between using the same value for all screen sizes or using a unique value per screen size.":["Toggle between using the same value for all screen sizes or using a unique value per screen size."],"Use the same %s on all screen sizes.":["Use the same %s on all screen sizes."],"Large screens":["Large screens"],"Medium screens":["Medium screens"],"Small screens":["Small screens"],"Text labelling a interface as controlling a given layout property (eg: margin) for a given screen size.\u0004Controls the %1$s property for %2$s viewports.":["Controls the %1$s property for %2$s viewports."],"Open Media Library":["Open Media Library"],"The media file has been replaced":["The media file has been replaced"],"Currently selected":["Currently selected"],"Search or type URL":["Search or type URL"],"Press ENTER to add this link":["Press ENTER to add this link"],"Currently selected link settings":["Currently selected link settings"],"Select a variation to start with:":["Select a variation to start with:"],"Choose variation":["Choose variation"],"Generic label for block inserter button\u0004Add block":["Add block"],"directly add the only allowed block\u0004Add %s":["Add %s"],"%s block added":["%s block added"],"Multiple selected blocks":["Multiple selected blocks"],"You are currently in edit mode. To return to the navigation mode, press Escape.":["You are currently in edit mode. 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