Studies show the more fun you make exercise, the better choices you make relative to nutrition and the better results you will feel and experience overall.
Rider Health
Pain in the back, shoulders and neck can have a negative effect on posture and, therefore, riding. It is, most often, our own bad habits that are the cause.
Restorative exercise specialist Terry Ford provides exercises for the hips and knees designed to improve your position in the saddle.
Recently, a group of experienced riders between the ages of 45 and 65, were out on a leisurely hack when the discussion turned to how adventuresome their riding had been when they were younger and how some, particularly the women …
The death of a horse can leave us lost in our thoughts, and our barn. Since often times our daily routines centre around our horses’ needs, those routines, which might have offered comfort for other loses or difficult times, only …
If your head or body is hit hard enough, the soft tissue of your brain, which is cushioned by spinal fluid, can crash into the hard bones of your skull and become bruised and damaged to varying degrees. Doctors generally …
n order to stay strong and sound, it's important to participate in a well-rounded fitness program that consists of cardiovascular or aerobic exercise, etc.
There are as many different ways to fall off a horse as there are horses and riders, and the results can vary from amusing tales that stick with you for life, to injuries that threaten, change or end your life.…
As long as your horse doesn’t have any kind of illness or injury, chances are he can benefit from stretching. Keep reading to learn some new stretches.
The digital age has turned us into creatures of “sitting” instead of the active beings we were intended to be. Combine that with the stress of hurried lifestyles, bad habits and overuse of muscles, and we begin to associate pain …