Improve your ankle strength and control for better balance in the saddle with these exercises from registered physiotherapist Alison Barr.
Found 15 Results from Alison Barr
Knee alignment is important under saddle, whether you experience knee pain or not. Correcting your lower leg position can prevent future problems.
Riders are often struggling to correct these secondary problems when the root causes of asymmetry are in the hips. Keep reading to find out more.
Develop correct shoulder posture for better rein control.
Registered physiotherapist, Alison Barr shares a simple stretch to improve flexibility and prevent pain in your back.
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