As riders, our training tends to be very sport-specific – hours in the saddle, sitting trot without stirrups. Equestrian sport isn’t easy to cross-train for; we use our legs and core in a very different way than many other sports, and employ short bursts of energy in the competition ring. It is therefore important to include some form of aerobic training in our regimen. HIIT the mats HIIT, or High-Intensity-Interval-Training, is getting a lot of attention in the scientific community for many reasons, the foremost being that is a great-bang-for-your-buck. It involves shorter, intense training bursts punctuated by small, active rest periods. In the equestrian world, it mimics those short, high-intensity bursts of energy that we need for competition. HIIT training has also been shown to enhance fat burning as well as the consistency of muscle enzymes that promote this, and it provides excess post-exercise O2 consumption up to approx.…
Subscription Upgrade RequiredUpgrade your subscription now for full access or register to continue reading.
Subscribers: enter the email and password connected to your subscription.
First time logging in?
Not a subscriber yet?
Click here to see our print and digital subscription offers that include full access to all Horse-Canada.com articles.
Subscribe now and enjoy full access to Horse-Canada.com
Your All-Access Digital Subscription includes unlimited access to all Horse-Canada.com articles as well as a digital subscription to each issue of Horse Sport, Horse Canada, and Canadian Thoroughbred.
Get full access to Horse-Canada.com including all articles from Horse Sport, Horse Canada, Canadian Thoroughbred, and The Canadian Horse Annual.
Read the digital editions of Horse Sport, Horse Canada, Canadian Thoroughbred, and The Canadian Horse Annual.