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3 Steps to Turn Around Jealousy

Identify your 'hot thoughts' Chances are there will be a certain object (or objects) of your ‘hot’ thoughts, and an identifiable dialogue that goes with your jealousy. Chris, a hard-working junior competitor, often suffered from strong feelings of jealousy toward several fellow riders he barely knew. “Every time I saw them, all I could think about was how they had it so much better than me. Their horses were from Europe, only the best. Already trained. And here I was working my butt off on green horses that weren’t ready to do those same divisions, even though I could do them as a rider. I was just so mad that I didn’t have a horse that could take me where I wanted to go.” Cool thinking ‘Cool’ thoughts are those that reestablish your equilibrium, balance your perspective, and enable you to get back to business. As an added bonus, they…

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