Tips for a Winning MInd – 5 Ways to improve your Mental Performance
Here are some tips that will help you develop a healthy attitude and a winning mind. 1. Keep an "Acknowledgment journal" Keep a journal in your tack box and every time you ride, write down three things that you want to acknowledge yourself for - for example, riding without stirrups, making a connection with your horse, keeping your heels down, remembering to breathe, etc. Far too often we leave the barn or show focusing on what we did wrong and the mistakes we made, rather than focusing on what we did right. When you focus on what you did right, you get more of what you did right. 2. The Power of Mistakes We all make mistakes, but our mistakes and mishaps can also be a breeding ground for growth and development. It is through our mistakes that many of our biggest lessons are learned. Do you allow yourself to…
Subscription Upgrade RequiredUpgrade your subscription now for full access or register to continue reading.
Subscribers: enter the email and password connected to your subscription.
First time logging in?
Not a subscriber yet?
Click here to see our print and digital subscription offers that include full access to all Horse-Canada.com articles.
Subscribe now and enjoy full access to Horse-Canada.com
Your All-Access Digital Subscription includes unlimited access to all Horse-Canada.com articles as well as a digital subscription to each issue of Horse Sport, Horse Canada, and Canadian Thoroughbred.
Get full access to Horse-Canada.com including all articles from Horse Sport, Horse Canada, Canadian Thoroughbred, and The Canadian Horse Annual.
Read the digital editions of Horse Sport, Horse Canada, Canadian Thoroughbred, and The Canadian Horse Annual.
copyright © horse-canada.com 2014