Articles - rider-health

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Increasing Core Strength for Riders

A simple, yet effective exercise for increasing core strength....

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with Horse Canada or All Access subscription

Rider Exercises for Increasing Leg Strength

Correct the “chair seat” position....

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with Horse Canada or All Access subscription

Increasing Leg Strength

How the simple squat can boost leg strength and improve your seat....

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Update on Concussion Research

New research on concussions...

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with Horse Sport or All Access subscription

Improving Stability

Learn how to improve your balance with core strengthening exercises....

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Stretching for Horse & Rider

As long as your horse doesn't have any kind of illness or injury, chances are he can benefit from stretching. ...

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Rider Fitness: Cardio & Core

Tips to improve fitness and core suppleness with natural movement out of the saddle....

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Improve Your Ankle Strength

Improve your ankle strength and control for better balance in the saddle....

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