Articles - rider-health

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The Show Must Go On

In a sport where reward does not come without risk, professionals accept that injuries are par for the course....

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Insult to Injury

The effect of rider pain on dressage performance...

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Stretch & Destress With Yoga Poses for Equestrians

Targeted yoga poses that hit riders’ problem areas....

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Increasing Arm Strength

Bulk up your biceps with targeted arm exercises....

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Pelvic Floor Exercises for an Effective Seat

Physiotherapist Jamie Camp shares pelvic floor exercises to help riders develop a better position in the saddle....

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Interval Training for Riders

Try this effective interval training regimen. ...

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