Articles - rider-health

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Rider Fitness Tip: The Aching Back

Physiotherapist Jamie Camp explains the causes of the dreaded back pain caused by sciatica....

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with Horse Canada or All Access subscription

Increasing Flexibility in Your Spine

Registered physiotherapist, Alison Barr shares a simple stretch to improve flexibility and prevent pain in your back....

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with Horse Canada or All Access subscription

Truth and Consequences of Concussions

Brianna Kerr shares the story of how she became "grounded," unable to ride because of her struggles with post-concussion syndrome. ...

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with Horse Sport or All Access subscription

Endurance Training

Competitive riders need cardio exercises to strengthen the heart, lungs and train the cardiovascular system to deliver oxygen quickly and efficiently....

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