Articles - rider-health

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Insult to Injury

The effect of rider pain on dressage performance...

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The Show Must Go On

In a sport where reward does not come without risk, professionals accept that injuries are par for the course....

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Limber Up for the Long Haul

Learn some helpful stretches to make your trail riding experiences pain-free....

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Increasing Core Strength for Riders

A simple, yet effective exercise for increasing core strength....

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Knee Exercises to Improved Leg Position

Improve your leg position with a targeted knee exercise....

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Increasing Flexibility in Your Spine

Registered physiotherapist, Alison Barr shares a simple stretch to improve flexibility and prevent pain in your back....

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Horses as Healers

Equine-assisted therapy is becoming more widely accepted as an effective complementary treatment for a host of mental health issues. So, what’s so magical about the horse? ...

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