Articles - rider-health

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Insult to Injury

The effect of rider pain on dressage performance...

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Horses as Healers

Equine-assisted therapy is becoming more widely accepted as an effective complementary treatment for a host of mental health issues. So, what’s so magical about the horse? ...

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Stretch & Destress With Yoga Poses for Equestrians

Targeted yoga poses that hit riders’ problem areas....

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Rider Exercises for Better Balance

Physiotherapist Jamie Camp provides exercises to improve pelvic range of motion to enable balance throughout gait changes and transitions....

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Improve Your Ankle Strength

Improve your ankle strength and control for better balance in the saddle....

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Helmet Head

Do you wear a helmet when you ride?...

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Ainsley Vince is Hanging Tough

The pro rider speaks on injury and recovery from concussions. ...

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Increasing Flexibility in Your Spine

Registered physiotherapist, Alison Barr shares a simple stretch to improve flexibility and prevent pain in your back....

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Exercises to Correct a Crooked Seat

Try this easy exercise to correct a crooked seat....

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with Horse Canada or All Access subscription

The Mind’s Eye

Visualization exercises for more effective riding...

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