Articles - rider-health

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Horses as Healers

Equine-assisted therapy is becoming more widely accepted as an effective complementary treatment for a host of mental health issues. So, what’s so magical about the horse? ...

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with Horse Sport or All Access subscription

JOGA for Quiet, Effective Legs

For quiet but effective legs while riding, try these JOGA exercises – yoga tailored specifically to athletes to improve agility, strength, and mobility....

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Rider Fitness: Cardio & Core

Tips to improve fitness and core suppleness with natural movement out of the saddle....

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Rider Fitness: Shoulders & Back

Restorative exercise specialist Terry Ford provides exercises for the shoulders and back to improve your position in the saddle....

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with Horse Sport or All Access subscription

Get Your Heels Down – 3 Best Exercises

Perfect your position with these targeted exercises....

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with Horse Canada or All Access subscription

Increasing Leg Strength

How the simple squat can boost leg strength and improve your seat....

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with Horse Canada or All Access subscription

Beyond Concussions

The permanent consequences of repeated head injuries....

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with Horse Canada or All Access subscription

Exercises to Correct a Crooked Seat

Try this easy exercise to correct a crooked seat....

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Interval Training for Riders

Try this effective interval training regimen. ...

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with Horse Canada or All Access subscription

The Rider’s Fitness Routine

Certified personal trainer, Terry Ford, provides a simple routine of five exercises designed to improve rider fitness....

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