Articles - rider-health

thumbnail
with Horse Canada or All Access subscription

Rider Fitness: Hips and Knees

Restorative exercise specialist Terry Ford provides exercises for the hips and knees designed to improve your position in the saddle....

thumbnail
with Horse Canada or All Access subscription

Truth and Consequences of Concussions

Brianna Kerr shares the story of how she became "grounded," unable to ride because of her struggles with post-concussion syndrome. ...

thumbnail
with or All Access subscription

The Hard Facts About Concussions

A concussion is a type of traumatic brain injury in which the brain is jarred or shaken inside the skull. Most commonly, a concussion is caused by a blow to the head, but can also occur when the body takes a heavy impact. That means you could get a c...

thumbnail
with Horse Sport or All Access subscription

JOGA for Quiet, Effective Legs

For quiet but effective legs while riding, try these JOGA exercises – yoga tailored specifically to athletes to improve agility, strength, and mobility....

Love our Articles?

If you enjoyed reading the articles on this website, consider subscribing to get upcoming issues as they are published! Simply click on the button below to see your options.

SUBSCRIBE NOW

Scroll
to top