Articles - rider-health

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Ainsley Vince is Hanging Tough

The pro rider speaks on injury and recovery from concussions. ...

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Stretching for Horse & Rider

As long as your horse doesn't have any kind of illness or injury, chances are he can benefit from stretching. ...

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with Horse Canada or All Access subscription

Blinded By The Light

The dangers of ultraviolet (UV) radiation on the eyes...

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Rider Exercises for Better Balance

Physiotherapist Jamie Camp provides exercises to improve pelvic range of motion to enable balance throughout gait changes and transitions....

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with Horse Canada or All Access subscription

Increasing Flexibility in Your Spine

Registered physiotherapist, Alison Barr shares a simple stretch to improve flexibility and prevent pain in your back....

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with Horse Canada or All Access subscription

The Mind’s Eye

Visualization exercises for more effective riding...

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with Horse Sport or All Access subscription

JOGA for Quiet, Effective Legs

For quiet but effective legs while riding, try these JOGA exercises – yoga tailored specifically to athletes to improve agility, strength, and mobility....

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with Horse Canada or All Access subscription

Dealing with Mature Rider Angst

Psychologist Shelley Goodwin provides expert advice for reducing riding anxiety....

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A Stronger Core for an Effective Seat

Creating a supple, balanced and athletic horse for any discipline requires the rider to have an effective seat through a strong core....

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Knee Exercises to Improved Leg Position

Improve your leg position with a targeted knee exercise....

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