Articles - rider-health

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Rider Fitness: Hips and Knees

Restorative exercise specialist Terry Ford provides exercises for the hips and knees designed to improve your position in the saddle....

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Truth and Consequences of Concussions

Brianna Kerr shares the story of how she became "grounded," unable to ride because of her struggles with post-concussion syndrome. ...

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The Hard Facts About Concussions

A concussion is a type of traumatic brain injury in which the brain is jarred or shaken inside the skull. Most commonly, a concussion is caused by a blow to the head, but can also occur when the body takes a heavy impact. That means you could get a c...

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JOGA for Quiet, Effective Legs

For quiet but effective legs while riding, try these JOGA exercises – yoga tailored specifically to athletes to improve agility, strength, and mobility....

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