Articles - rider-health

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Limber Up for the Long Haul

Learn some helpful stretches to make your trail riding experiences pain-free....

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Dealing with Mature Rider Angst

Psychologist Shelley Goodwin provides expert advice for reducing riding anxiety....

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Truth and Consequences of Concussions

Brianna Kerr shares the story of how she became "grounded," unable to ride because of her struggles with post-concussion syndrome. ...

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Get Your Heels Down – 3 Best Exercises

Perfect your position with these targeted exercises....

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Increasing Arm Strength

Bulk up your biceps with targeted arm exercises....

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Exercises to Correct a Crooked Seat

Try this easy exercise to correct a crooked seat....

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The Rider’s Fitness Routine

Certified personal trainer, Terry Ford, provides a simple routine of five exercises designed to improve rider fitness....

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The Mind’s Eye

Visualization exercises for more effective riding...

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Knee Exercises to Improved Leg Position

Improve your leg position with a targeted knee exercise....

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Rider Exercises for Better Balance

Physiotherapist Jamie Camp provides exercises to improve pelvic range of motion to enable balance throughout gait changes and transitions....

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