Articles - rider-health

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Winning Ways: The Mental Habits of Highly-Effective Riders

Riders at the very top of their game demonstrate time and again that, in addition to excellent riding ability, they also have superior psychological skills to cope in the most difficult situations,' says sports psychologist and researcher Dr. Inga Wo...


Pelvic Floor Exercises for an Effective Seat

Physiotherapist Jamie Camp shares pelvic floor exercises to help riders develop a better position in the saddle....

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Get Your Heels Down – 3 Best Exercises

Perfect your position with these targeted exercises....

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