Articles - rider-health

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Knee Exercises to Improved Leg Position

Improve your leg position with a targeted knee exercise....

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with Horse Canada or All Access subscription

Beyond Concussions

The permanent consequences of repeated head injuries....

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with Horse Canada or All Access subscription

Limber Up for the Long Haul

Learn some helpful stretches to make your trail riding experiences pain-free....

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with Horse Sport or All Access subscription

Get Your Heels Down – 3 Best Exercises

Perfect your position with these targeted exercises....

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with Horse Canada or All Access subscription

Rider Fitness: Hips and Knees

Restorative exercise specialist Terry Ford provides exercises for the hips and knees designed to improve your position in the saddle....

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with Horse Canada or All Access subscription

Exercises to Correct a Crooked Seat

Try this easy exercise to correct a crooked seat....

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with Horse Sport or All Access subscription

JOGA for Quiet, Effective Legs

For quiet but effective legs while riding, try these JOGA exercises – yoga tailored specifically to athletes to improve agility, strength, and mobility....

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Stretching for Horse & Rider

As long as your horse doesn't have any kind of illness or injury, chances are he can benefit from stretching. ...

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with Horse Canada or All Access subscription

Winning Ways: The Mental Habits of Highly-Effective Riders

Riders at the very top of their game demonstrate time and again that, in addition to excellent riding ability, they also have superior psychological skills to cope in the most difficult situations,' says sports psychologist and researcher Dr. Inga Wo...

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with or All Access subscription

The Hard Facts About Concussions

A concussion is a type of traumatic brain injury in which the brain is jarred or shaken inside the skull. Most commonly, a concussion is caused by a blow to the head, but can also occur when the body takes a heavy impact. That means you could get a c...

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