Articles - rider-psychology

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Mental Health for Equestrians

Why are equestrians reluctant to get help?...

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with Horse Canada or All Access subscription

Mindfulness Exercises for Nervous Riders

Get tips for moving beyond your nerves....

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The Smarter Rider: Accepting Life’s Challenges

How to gracefully accept life’s disappointments....

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with Horse Sport or All Access subscription

Countdown to the Ring

Whether you are tackling your first entry-level cross-country course, ammy jumper round, or returning to competition after a long hiatus, here is a timeline for successful mental prep....

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Rider Psychology: Dealing with Fear

Registered Sport Psychologist, April Clay, offers tips for conquering fear....

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with Horse Sport or All Access subscription

Does Listening to Music Help Performance?

Is it true that listening to music can help boost the pre-performance mental and emotional states of equestrians?...

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Coping Strategies

Don’t let negative emotions affect your ride....

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with Horse Sport or All Access subscription

Avoiding the Winter Doldrums

Winter can be a tough go. No sunny horse shows and exciting destinations – just hard work in often difficult conditions. ...

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with Horse Sport or All Access subscription

Become a More Confident Rider in and Out of the Ring

Learn how to develop confidence as a rider, and how to keep it. ...

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Stable Relationships: How to Set Healthy Boundaries

How to set healthy boundaries with other people in order to avoid barn drama....

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