Articles - rider-health

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with Horse Canada or All Access subscription

Increasing Cardio Fitness for Riders

Best exercises to get you moving and improve your cardio fitness....

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Rider Fitness Tip: The Aching Back

Physiotherapist Jamie Camp explains the causes of the dreaded back pain caused by sciatica....

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Pelvic Floor Exercises for an Effective Seat

Physiotherapist Jamie Camp shares pelvic floor exercises to help riders develop a better position in the saddle....

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with Horse Canada or All Access subscription

Truth and Consequences of Concussions

Brianna Kerr shares the story of how she became "grounded," unable to ride because of her struggles with post-concussion syndrome. ...

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Stretching for Horse & Rider

As long as your horse doesn't have any kind of illness or injury, chances are he can benefit from stretching. ...

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Interval Training for Riders

Try this effective interval training regimen. ...

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with Horse Sport or All Access subscription

Insult to Injury

The effect of rider pain on dressage performance...

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with Horse Sport or All Access subscription

JOGA for Quiet, Effective Legs

For quiet but effective legs while riding, try these JOGA exercises – yoga tailored specifically to athletes to improve agility, strength, and mobility....

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A Stronger Core for an Effective Seat

Creating a supple, balanced and athletic horse for any discipline requires the rider to have an effective seat through a strong core....

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with Horse Canada or All Access subscription

Tips for a Winning MInd – 5 Ways to improve your Mental Performance

The physical aspects of riding are only a portion of riding successfully; our mental programming is often neglected or ignored. A positive mind is one of the key ingredients to a successful show season. ...

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