Articles - rider-health

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Get Your Heels Down – 3 Best Exercises

Perfect your position with these targeted exercises....

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Increasing Core Strength for Riders

A simple, yet effective exercise for increasing core strength....

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Interval Training for Riders

Try this effective interval training regimen. ...

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with Horse Canada or All Access subscription

Tips for a Winning MInd – 5 Ways to improve your Mental Performance

The physical aspects of riding are only a portion of riding successfully; our mental programming is often neglected or ignored. A positive mind is one of the key ingredients to a successful show season. ...

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A Stronger Core for an Effective Seat

Creating a supple, balanced and athletic horse for any discipline requires the rider to have an effective seat through a strong core....

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with Horse Canada or All Access subscription

How to Cope with the Loss of a Horse

Dr. Shelley Goodwin explains that grief is an individual process, and offers suggestions for coping with the loss of a horse....

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with Horse Canada or All Access subscription

Beyond Concussions

The permanent consequences of repeated head injuries....

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with Horse Canada or All Access subscription

Limber Up for the Long Haul

Learn some helpful stretches to make your trail riding experiences pain-free....

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with Horse Canada or All Access subscription

The Mind’s Eye

Visualization exercises for more effective riding...

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Rider Fitness Tip: The Aching Back

Physiotherapist Jamie Camp explains the causes of the dreaded back pain caused by sciatica....

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