Articles - rider-health

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A Stronger Core for an Effective Seat

Creating a supple, balanced and athletic horse for any discipline requires the rider to have an effective seat through a strong core....

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Rider Exercises for Better Balance

Physiotherapist Jamie Camp provides exercises to improve pelvic range of motion to enable balance throughout gait changes and transitions....

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Pelvic Floor Exercises for an Effective Seat

Physiotherapist Jamie Camp shares pelvic floor exercises to help riders develop a better position in the saddle....

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with Horse Canada or All Access subscription

The Rider’s Fitness Routine

Certified personal trainer, Terry Ford, provides a simple routine of five exercises designed to improve rider fitness....

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with Horse Canada or All Access subscription

Horses as Healers

Equine-assisted therapy is becoming more widely accepted as an effective complementary treatment for a host of mental health issues. So, what’s so magical about the horse? ...

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with Horse Canada or All Access subscription

The Mind’s Eye

Visualization exercises for more effective riding...

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with Horse Canada or All Access subscription

Tips for a Winning MInd – 5 Ways to improve your Mental Performance

The physical aspects of riding are only a portion of riding successfully; our mental programming is often neglected or ignored. A positive mind is one of the key ingredients to a successful show season. ...

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with Horse Canada or All Access subscription

Exercises to Correct a Crooked Seat

Try this easy exercise to correct a crooked seat....

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with Horse Sport or All Access subscription

Get Your Heels Down – 3 Best Exercises

Perfect your position with these targeted exercises....

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with Horse Sport or All Access subscription

Improving Stability

Learn how to improve your balance with core strengthening exercises....

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