Articles - rider-health

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Stretching for Horse & Rider

As long as your horse doesn't have any kind of illness or injury, chances are he can benefit from stretching. ...

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Pelvic Floor Exercises for an Effective Seat

Physiotherapist Jamie Camp shares pelvic floor exercises to help riders develop a better position in the saddle....

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with Horse Canada or All Access subscription

Beyond Concussions

The permanent consequences of repeated head injuries....

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with Horse Canada or All Access subscription

The Rider’s Fitness Routine

Certified personal trainer, Terry Ford, provides a simple routine of five exercises designed to improve rider fitness....

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with Horse Canada or All Access subscription

Dealing with Mature Rider Angst

Psychologist Shelley Goodwin provides expert advice for reducing riding anxiety....

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Knee Exercises to Improved Leg Position

Improve your leg position with a targeted knee exercise....

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Rider Fitness: Cardio & Core

Tips to improve fitness and core suppleness with natural movement out of the saddle....

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with Horse Sport or All Access subscription

Insult to Injury

The effect of rider pain on dressage performance...

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with Horse Canada or All Access subscription

Limber Up for the Long Haul

Learn some helpful stretches to make your trail riding experiences pain-free....

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Size Matters

Find out which factors influence whether a horse is comfortable carrying the weight of his/her rider....

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