Articles - rider-health

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The Mind’s Eye

Visualization exercises for more effective riding...

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with Horse Canada or All Access subscription

Winning Ways: The Mental Habits of Highly-Effective Riders

Riders at the very top of their game demonstrate time and again that, in addition to excellent riding ability, they also have superior psychological skills to cope in the most difficult situations,' says sports psychologist and researcher Dr. Inga Wo...

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Easing Lower Back Pain

To protect our backs as riders, we need stability anteriorly in our core, and posteriorly in our mid-backs....

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Knee Exercises to Improved Leg Position

Improve your leg position with a targeted knee exercise....

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Update on Concussion Research

New research on concussions...

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Improve Your Ankle Strength

Improve your ankle strength and control for better balance in the saddle....

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with Horse Canada or All Access subscription

Rider Fitness: Hips and Knees

Restorative exercise specialist Terry Ford provides exercises for the hips and knees designed to improve your position in the saddle....

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with Horse Canada or All Access subscription

Blinded By The Light

The dangers of ultraviolet (UV) radiation on the eyes...

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with Horse Canada or All Access subscription

Truth and Consequences of Concussions

Brianna Kerr shares the story of how she became "grounded," unable to ride because of her struggles with post-concussion syndrome. ...

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Ainsley Vince is Hanging Tough

The pro rider speaks on injury and recovery from concussions. ...

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