Articles - rider-health

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with Horse Canada or All Access subscription

Increasing Cardio Fitness for Riders

Best exercises to get you moving and improve your cardio fitness....

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with Horse Sport or All Access subscription

JOGA for Quiet, Effective Legs

For quiet but effective legs while riding, try these JOGA exercises – yoga tailored specifically to athletes to improve agility, strength, and mobility....

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Increasing Core Strength for Riders

A simple, yet effective exercise for increasing core strength....

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Rider Exercises for Better Balance

Physiotherapist Jamie Camp provides exercises to improve pelvic range of motion to enable balance throughout gait changes and transitions....

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Knee Exercises to Improved Leg Position

Improve your leg position with a targeted knee exercise....

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Improve Your Ankle Strength

Improve your ankle strength and control for better balance in the saddle....

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Size Matters

Find out which factors influence whether a horse is comfortable carrying the weight of his/her rider....

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with Horse Sport or All Access subscription

Improving Stability

Learn how to improve your balance with core strengthening exercises....

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Interval Training for Riders

Try this effective interval training regimen. ...

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with Horse Sport or All Access subscription

Get Your Heels Down – 3 Best Exercises

Perfect your position with these targeted exercises....

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