Articles - rider-health

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Pelvic Floor Exercises for an Effective Seat

Physiotherapist Jamie Camp shares pelvic floor exercises to help riders develop a better position in the saddle....

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with Horse Sport or All Access subscription

JOGA for Quiet, Effective Legs

For quiet but effective legs while riding, try these JOGA exercises – yoga tailored specifically to athletes to improve agility, strength, and mobility....

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with Horse Canada or All Access subscription

Exercises to Correct a Crooked Seat

Try this easy exercise to correct a crooked seat....

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with Horse Sport or All Access subscription

Get Your Heels Down – 3 Best Exercises

Perfect your position with these targeted exercises....

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with Horse Sport or All Access subscription

Insult to Injury

The effect of rider pain on dressage performance...

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with Horse Canada or All Access subscription

Blinded By The Light

The dangers of ultraviolet (UV) radiation on the eyes...

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with Horse Canada or All Access subscription

Tips for a Winning MInd – 5 Ways to improve your Mental Performance

The physical aspects of riding are only a portion of riding successfully; our mental programming is often neglected or ignored. A positive mind is one of the key ingredients to a successful show season. ...

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with Horse Canada or All Access subscription

Limber Up for the Long Haul

Learn some helpful stretches to make your trail riding experiences pain-free....

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Knee Exercises to Improved Leg Position

Improve your leg position with a targeted knee exercise....

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with Horse Canada or All Access subscription

Rider Fitness: Hips and Knees

Restorative exercise specialist Terry Ford provides exercises for the hips and knees designed to improve your position in the saddle....

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