Articles - rider-health

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Improve Your Ankle Strength

Improve your ankle strength and control for better balance in the saddle....

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with Horse Canada or All Access subscription

Beyond Concussions

The permanent consequences of repeated head injuries....

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with Horse Canada or All Access subscription

Increasing Cardio Fitness for Riders

Best exercises to get you moving and improve your cardio fitness....

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with Horse Sport or All Access subscription

Increase Flexibility with Hip Stretches for Horseback Riders

Try these hip stretches for increased comfort and flexibility in the saddle....

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with Horse Sport or All Access subscription

Insult to Injury

The effect of rider pain on dressage performance...

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with Horse Canada or All Access subscription

Winning Ways: The Mental Habits of Highly-Effective Riders

Riders at the very top of their game demonstrate time and again that, in addition to excellent riding ability, they also have superior psychological skills to cope in the most difficult situations,' says sports psychologist and researcher Dr. Inga Wo...

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Increasing Arm Strength

Bulk up your biceps with targeted arm exercises....

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with Horse Canada or All Access subscription

Limber Up for the Long Haul

Learn some helpful stretches to make your trail riding experiences pain-free....

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Pelvic Floor Exercises for an Effective Seat

Physiotherapist Jamie Camp shares pelvic floor exercises to help riders develop a better position in the saddle....

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with Horse Sport or All Access subscription

Stretch & Destress With Yoga Poses for Equestrians

Targeted yoga poses that hit riders’ problem areas....

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