Articles - rider-health

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with Horse Canada or All Access subscription

Exercises to Correct a Crooked Seat

Try this easy exercise to correct a crooked seat....

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with Horse Sport or All Access subscription

Endurance Training

Competitive riders need cardio exercises to strengthen the heart, lungs and train the cardiovascular system to deliver oxygen quickly and efficiently....

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Pelvic Floor Exercises for an Effective Seat

Physiotherapist Jamie Camp shares pelvic floor exercises to help riders develop a better position in the saddle....

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Stretching for Horse & Rider

As long as your horse doesn't have any kind of illness or injury, chances are he can benefit from stretching. ...

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with Horse Canada or All Access subscription

Increasing Flexibility in Your Spine

Registered physiotherapist, Alison Barr shares a simple stretch to improve flexibility and prevent pain in your back....

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with Horse Canada or All Access subscription

Beyond Concussions

The permanent consequences of repeated head injuries....

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Knee Exercises to Improved Leg Position

Improve your leg position with a targeted knee exercise....

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Rider Exercises for Better Balance

Physiotherapist Jamie Camp provides exercises to improve pelvic range of motion to enable balance throughout gait changes and transitions....

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A Stronger Core for an Effective Seat

Creating a supple, balanced and athletic horse for any discipline requires the rider to have an effective seat through a strong core....

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with Horse Canada or All Access subscription

The Rider’s Fitness Routine

Certified personal trainer, Terry Ford, provides a simple routine of five exercises designed to improve rider fitness....

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