Articles - rider-health

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Blinded By The Light

The dangers of ultraviolet (UV) radiation on the eyes...

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with Horse Sport or All Access subscription

Exercises for Tiny Riders and Big Strong Horses

Try these exercises for small riders on big horses....

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with Horse Canada or All Access subscription

Rider Fitness: Hips and Knees

Restorative exercise specialist Terry Ford provides exercises for the hips and knees designed to improve your position in the saddle....

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with or All Access subscription

The Hard Facts About Concussions

A concussion is a type of traumatic brain injury in which the brain is jarred or shaken inside the skull. Most commonly, a concussion is caused by a blow to the head, but can also occur when the body takes a heavy impact. That means you could get a c...

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Interval Training for Riders

Try this effective interval training regimen. ...

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Pelvic Floor Exercises for an Effective Seat

Physiotherapist Jamie Camp shares pelvic floor exercises to help riders develop a better position in the saddle....

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with Horse Canada or All Access subscription

How to Cope with the Loss of a Horse

Dr. Shelley Goodwin explains that grief is an individual process, and offers suggestions for coping with the loss of a horse....

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with Horse Canada or All Access subscription

Increasing Cardio Fitness for Riders

Best exercises to get you moving and improve your cardio fitness....

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Rider Fitness: Shoulders & Back

Restorative exercise specialist Terry Ford provides exercises for the shoulders and back to improve your position in the saddle....

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with Horse Sport or All Access subscription

Endurance Training

Competitive riders need cardio exercises to strengthen the heart, lungs and train the cardiovascular system to deliver oxygen quickly and efficiently....

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