Articles - rider-health

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Easing Lower Back Pain

To protect our backs as riders, we need stability anteriorly in our core, and posteriorly in our mid-backs....

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Increasing Arm Strength

Bulk up your biceps with targeted arm exercises....

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Rider Exercises for Better Balance

Physiotherapist Jamie Camp provides exercises to improve pelvic range of motion to enable balance throughout gait changes and transitions....

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Knee Exercises to Improved Leg Position

Improve your leg position with a targeted knee exercise....

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with Horse Canada or All Access subscription

Blinded By The Light

The dangers of ultraviolet (UV) radiation on the eyes...

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Rider Fitness: Cardio & Core

Tips to improve fitness and core suppleness with natural movement out of the saddle....

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with Horse Canada or All Access subscription

Exercises to Correct a Crooked Seat

Try this easy exercise to correct a crooked seat....

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with Horse Canada or All Access subscription

Dealing with Mature Rider Angst

Psychologist Shelley Goodwin provides expert advice for reducing riding anxiety....

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Improve Your Ankle Strength

Improve your ankle strength and control for better balance in the saddle....

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with Horse Canada or All Access subscription

Truth and Consequences of Concussions

Brianna Kerr shares the story of how she became "grounded," unable to ride because of her struggles with post-concussion syndrome. ...

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