Rider Health

The Hard Facts About Concussions

A concussion is a type of traumatic brain injury in which the brain is jarred or shaken inside the skull. Most commonly, a concussion is caused by a blow to the head, but can also occur when the body takes a heavy impact. That means you could get a concussion when you fall off your horse, even if your head doesn't hit the ground.

The Rider’s Fitness Routine

n order to stay strong and sound, it's important to participate in a well-rounded fitness program that consists of cardiovascular or aerobic exercise, etc.