Rider Health

Increasing Arm Strength

A rider’s arms are an area that can benefit from targeted strengthening. Try these exercises – the Row and the W Raise – to build strength in your biceps.

The Shoulders

In my physiotherapy practice, I work with many people who have shoulder problems. The shoulder is a very flexible joint, which relies on the muscles around it for stability. If these muscles are not operating correctly, postural problems and shoulder …

Increasing Flexibility in Your Spine

As a physiotherapist, I work with a lot of people who have pain or stiffness in their backs. As an equestrian and riding instructor, I can see how many riders would benefit from applying physiotherapy to their riding.

Working around …

Size Matters

There is a longstanding unofficial rule of thumb that a horse should bear no more than 20 per cent of its body weight, including rider and equipment.

Rider Fitness: Cardio & Core

Studies show the more fun you make exercise, the better choices you make relative to nutrition and the better results you will feel and experience overall.