Rider Health

Helmet Head

Head injuries are a real risk for horseback riders. Here, we discuss what’s being done to educate people and improve protective head gear.

Increasing Leg Strength

Leg strength is important for riders because it is the foundation of a stable leg and seat. Try this simple exercise to boost leg power.

Increasing Arm Strength

A rider’s arms are an area that can benefit from targeted strengthening. Try these exercises – the Row and the W Raise – to build strength in your biceps.